View Here : Fear Of Driving
It’s easy to understand how a major car accident would cause someone to fear driving, but most driving phobia have nothing to do with accidents. Here is a list of the top 5 driving fears: 1. Past negative experiences Car accidents are the most common negative driving experience; and can be the most horrific, but there are others.
How to Overcome a Driving Phobia. In this Article: Practicing Relaxation Techniques Using Exposure Therapy Getting Help Community Q&A. Some people say they don't like driving or are afraid of getting behind the wheel. If you find that you're extremely afraid of driving to the point that it's causing you distress, you may have a phobia of driving.
A driving phobia, also called vehophobia or a fear of driving, can be severe enough to be considered an intense, persistent fear or phobia. A fear of driving may escalate to a phobia during difficult driving situations, such as freeway driving or congested traffic.
Although it lacks an official name, the fear of driving is incredibly common and may be mild or severe. Some people fear only specific driving situations, such as driving in storms or on freeways, while others are afraid of simply sitting behind the wheel.
Overcoming the fear of driving phobia Hypnotherapy is one of the most effective therapies for overcoming the fear of driving. It gets to the bottom of the fear, traces why it has taken root and helps provide solutions to overcome the same.
Driving should be something that you enjoy doing, and not something to fear. You can overcome your fear of driving easily by trying any of the above tips. You can also speak with driving instructors to see if they have any tips to offer you.